The Insomnia Cure: How to overcome insomnia for life


Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to understand the true nature of insomnia as a disease and to devise ways on how to overcome it on your own. Although it’s highly important to acquire medical support thru expert-facilitated therapies and treatment procedures, being personally aware of insomnia’s causes and effects, and adept in fighting it off in a day-to-day basis with the most readily available home remedy and technique is recommended as well.


Sleep – one of the most precious yet evasive luxuries humans can have. Biologically, sleep is not just considered a luxury; it’s a necessity of life that separates human beings from similarly smart and mechanically capable machines. The requirement to assist and sustain various bodily functions is very minimal during sleep, therefore giving as much time and support to regeneration at a cellular level. The body can achieve homeostasis, the ideal state of balance or equilibrium, more effectively during sleep. You don’t need to know or be enlightened by technical or medical discussions about the importance of sleep. You know personally that your mind and body are more revitalized, memories are more refreshed, moods are happier and actions are lighter and more flexible after a good night’s sleep. You are even more focused and capable at work when you get a power nap after lunchtime. We don’t need to be a scientist to understand and appreciate the importance of sleep in all areas of our day-to-day life.




Here Is A Preview Of What You'll Learn...


  • Insomnia – A Brief Background
  • Insomnia in the Modern-Day Era
  • Treating Insomnia – the Clinical Way
  • Complementary and Alternative Medicines (CAMs) for Insomniacs
  • The Right Lifestyle for Insomniacs
  • The Benefits of Being Insomnia-Free
  • Much, much more!

Download your copy today and get the best sleep of your life!









  • Livre de Reliure: Kindle Edition
  • Catégories: eBooks
  • Date de sortie: 2014-09-03

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